This mini-sode is sweet and straight to the point to support you in your daily life.
Everything in my world of embodiment comes back to the breath!
I am away in the mountains right now, and felt the impulse to share how this embodiment practice can help regulate your nervous system, emotions, and state of mind whether you’re traveling, on a deadline for work, in a conflict with a loved one, and so much more.
My approach to supportive tools like these is all about the simplicity of pausing in your daily life, so let’s dive in!
Be sure to stay until the end to practice BREATHING with me.