Monday Dec 04, 2023

How to Shift from Nervous Breakdown to Nervous System Regulation | Ep. 70

Enjoy this raw episode where I vulnerably share about how I shifted out of a complete and utter nervous breakdown into nervous system regulation.

I provide tips through my personal experiences of moving across State lines while in my third trimester of pregnancy.

I hope it allows for some relatability and grace as you navigate challenging moments in your life with so much love and reverence. 


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