Monday Dec 11, 2023

My Top 3 Tips for Cultivating Presence When Pressed for Time | Ep. 71

In this episode I walk you through my quick, daily practices for cultivating presence during full days and hectic times.

The key to this practice is to incorporate micro-moments of pauses into your schedule that fit effortlessly into your day.

This should not feel like another to-do item or another chore that adds overwhelm to your already packed calendar. 

In this episode, I will teach you my methods to anchor and center into the present moment, so that over time these will come effortlessly to you.


You’ve got THIS!


Additional Support & Resources:

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2022 All rights reserved.

Podcast Powered By Podbean

Version: 20230822