Monday Sep 11, 2023

My Top 5 Hacks to Dissolve Anxiety | Ep. 58

In this solocast, I give you a behind the scenes look into what I practice in my daily life, and how I support my clients when faced with anxiety. 


We explore these 5 supportive hacks in the episode:

  1. Move Your Body
  2. Reduce Cortisol Spokes
  3. Connect with Nature
  4. Limit Blue Light & EMF Exposure
  5. Incorporate Nourishing Daily Rituals


Episode Links:

Bulletproof Coffee

Organo Gold King of Coffee

Bon Charge

Safe Sleeve

Oura Ring


Additional Support & Resources:

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