My Top 5 Hacks to Dissolve Anxiety | Ep. 58

In this solocast, I give you a behind the scenes look into what I practice in my daily life, and how I support my clients when faced with anxiety. 

 

We explore these 5 supportive hacks in the episode:

1. Move Your Body
2. Reduce Cortisol Spokes
3. Connect with Nature
4. Limit Blue Light & EMF Exposure
5. Incorporate Nourishing Daily Rituals

 

Episode Links:

Bulletproof Coffee

Organo Gold King of Coffee

Bon Charge

Safe Sleeve

Oura Ring

 

Additional Support & Resources:

• Journey Through My Free Experiential Masterclass
• Book Your Soul-Led Strategy Session
• Connect & Get SOULcial